Please closes your eyes, make yourself comfortable and reflect on these words. Forget any misgivings or preconceptions you may have about meditation. This is intended to help folks trying to process today's violence. As my friend Marybeth says, it’s not that serious. Just make yourself comfortable. Relax and reflect upon my words: Honor … Continue reading Meditation for Queer Bodies
meditation
New Meditation for #BlackJoySundays
Black Joy is a transformative force. It is a visceral, deeply embodied reminder of the precious euphoria of our humanity. It is the source of Black resilience which is itself the wellspring of Black Liberation. #BlackJoySundays are a supportive place we can be affirmed in our Blackness, fellowship with other gorgeous Black people and discuss some of the racial stress we experience. Yet above all, it is space where we cultivate a shared sense of Black joy. This is a space for Black people, which means ALL Black people.
Meditation for the Living
*If you were triggered by my piece please read through this taking deep breaths. Pausing after each stanza to reflect. Focus on your breathing to center yourself* You are not alone in this struggle, collectively we are powerful beyond measure. You are loved even as we struggle, collectively we are powerful beyond measure. Your … Continue reading Meditation for the Living
The Well Examined Life 